Mental Health Programs at the Fanwood-Scotch Plains YMCA

Scotch Plains, NJ

May 2, 2024

In honor of Mental Health Awareness Month in May, the Fanwood-Scotch Plains YMCA is encouraging community members to care for themselves and others.

Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our overall health and social-emotional well-being, as well as a core component of our identity.

The Fanwood-Scotch Plains YMCA is partnering with Resolve to offer a series of mental health workshops in May. Founded in 1974, Resolve Community Counseling is a private, nonprofit mental health agency in Scotch Plains, New Jersey, dedicated to providing quality and affordable counseling and psychoeducational services to children, adolescents and adults, individuals and families.

The FSPY in partnership with Resolve is providing the following programs:

Friday Programs 1:30-2:30pm:

May 3: Learned Optimism: This program specifically focuses on how we can adjust our view and push through moments of adversity in life. At this program, we will break down the necessary steps to take in order to shift one’s mindset in the face of adversity.

May 10: Stress Releasers: Join us for an informative workshop focused on stress relief techniques tailored for seniors. In this session, attendees will gain insights into practical methods to manage stress and enhance well-being. This will be an enriching workshop aimed at providing valuable tools for stress management in your daily life.

Friday programs are led by Katelyn Wells a Licensed Associate Marriage and Family Therapist at Resolve Community Counseling Center in Scotch Plains. She believes therapy goes beyond the individual and values community and the roots we come from.

Saturday Programs 10-11am:

May 11: The Changing Adolescent: There are many physical, sexual, cognitive, emotional, and social changes going on during the time of adolescence. This workshop will look at some of the changes occurring at this time, the impact on the family, and the important role the adolescent’s quest for their own identity plays. Most importantly we will also discuss some tips for navigating this period of their lives.

May 18: Positive Parenting: The way you parent can have a significant influence on the behaviors and mental health of your children. This workshop will examine various parenting styles, and the potential impact on children/adolescent outcomes. Which parenting style produces children with the best outcomes? Let’s find out! We will also look at a parenting style questionnaire so you may see what your style is and decide if you want to make some changes.

Saturday programs are led by Dr. Debra Ferro a Licensed Marriage and Family Therapist with a PhD in psychology. She is the Director of Family Services at Resolve Community Counseling Center and supervisor for its internship program. Dr. Ferro is an adjunct psychology professor at Union County College, teaching Child and Adolescent Psychology, as well as Life Span Development.

All programs are open to the community. All events take place at the Fanwood-Scotch Plains YMCA, 1340 Martine Avenue, Scotch Plains.

Adults 18 & over must bring Photo ID to check in.

About the Y

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. For information on membership or programs, or to request a schedule of classes, please call the Fanwood-Scotch Plains YMCA at (908) 889-8880 or visit www.fspymca.org. Financial assistance is available for those who qualify.