Yes — here is the corrected headline with each major word capitalized properly:

UNION COUNTY, NJ — Young women preparing for college, internships, travel, and other independent experiences will have a chance this summer to take part in free self-defense training offered in Union County.

The Union County Board of County Commissioners, in partnership with the Union County Sheriff’s Office, will host two free classes on Wednesday, July 22 and Wednesday, July 29 from 6 p.m. to 8 p.m. at the John H. Stamler Police Academy in Scotch Plains.

The program, titled Empower & Protect: College Bound Self-Defense Essentials for Women, is open to women ages 18 to 23 and is designed to provide practical safety skills and build confidence in everyday situations.

“As young adults head off to college, internships, travel opportunities, and summer jobs, it’s important that they feel prepared and confident navigating new environments,” said Union County Commissioner Chairman Joseph C. Bodek. “These classes are designed to provide practical self-defense skills, increase situational awareness, and help them feel empowered both on campus and in everyday life.”

According to organizers, the sessions will be led by experienced law enforcement instructors and will include hands-on training focused on self-defense techniques, situational awareness, and safety strategies.

The program is designed to address real-world scenarios participants may encounter in a variety of settings, including on campus, while traveling, and during social activities.

“Knowing how to recognize and respond to potentially unsafe situations is an important skill, especially for young adults as they prepare for college life, commuting, travel, and greater independence,” said Union County Sheriff Peter Corvelli. “Our instructors focus on realistic situations and simple techniques that can help participants react quickly and feel more confident in their everyday lives.”

Officials said registration is required and space is limited. The two sessions are identical, and participants are asked to sign up for only one date. Organizers also recommend attending with a friend or family member.

Participants are advised to wear comfortable workout clothing. Shoes will not be permitted on the mats, and attendees must complete a waiver to take part in the hands-on portion of the class.

More information and registration details are available at www.ucnj.org/women. Questions can be directed to the Union County Office on Women at 908-527-4216 or Jerdos@ucnj.