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South Brunswick|Local Event

Meditate With A Monk

Meditate With A Monk

Event Details

Online on Zoom
More info here

Feeling Overwhelmed and disconnected from your inner peace

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.

Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.

Schedule for This Session

7:00 - 7:15 pm

Introduction

7:15 - 7:25 pm

Present Moment Awareness

7:25 - 7:40 pm

Contemplation on impermanence of thoughts

7:40 - 8:00 pm

Body Scanning + Breathing Meditation

8:00 P 8:15 pm

Q&A

8:15 PM -8:30 pm

Loving-kindness Meditation

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