Back Care Yoga

This summer, Yoga instructor Denise Trimble is offering a fiveweek Yoga Class specifically focused on back care.

The five session class starts on Thursday, July 12 and continues for four more sessions on July 19, 26, August 9 and 16.  There is no meeting on August 2.

The cost of the class is $55, payable at the time of registration at the Information Desk in the library. Make checks payable to the Friends of the South Brunswick Public Library. This is a mixed level class suitable for beginners as well as those with expreience.

This five-class Back Care Yoga class will teach effective strategies to safely and naturally bring relief from back stiffness and pain, and teach ways to prevent future pain by improving the health and mobility of your back and spine today.  This class is appropriate for people with a history of back problems and pain, and also for people who wish to prevent future back problems. No yoga experience necessary.