The Fall 2011 Beginner Yoga classes will be held on Sept. 12, 19, 26, Oct. 3, 17 and 31. There will be no class on Oct. 10 for Columbus Day and Oct. 24 due to conflicts with the Friends of the Library Book Sale.
The class meets from 7-8:30 p.m. in Meeting Room A/B.
This class offers an introduction to foundational yoga postures (asana) inspired by sun and moon salutations, safe alignment principles, breathing practice (pranayama), deep relaxation (savasana), and basic yoga philosophy. No experience required and students new to yoga are encouraged to attend. Please dress in comfortable exercise clothes and bring a large towel and a yoga "sticky" mat with you to class. The room is often cool so please bring a sweat shirt.
In person registration will begin at the Information Desk on Aug. 27. The six session class is $60 which is payable at the time of registration in cash or by check made payable to The Friends of the South Brunswick Public Library.
The second Fall 2011 session is November 7, 14, 21, 28, Dec. 5 and 12. Registration for this class will begin on Oct/ 22. There is a mixed level class offered on Thursday evenings and a Deep Relaxation and Meditation class will be offered on Oct. 27 and on Dec. 15. Registration for these classes will start on Oct. 15 and Dec. 3 respectively.
