The fourth six-session Thursday night class will be Gentle Yoga, taught by Denise Trimble. The session will start on May 19 and continue for five Thursday evenings on May 26, June 2, 16, 23 and 30, 2011. There will be no class on June 9 due to the Friends Book Sale.
Gentle yoga is appropriate for yoga students with at least 2 months of prior yoga experience. (Please take Beginner Yoga or Deep Relaxation on Mondays if you have no prior yoga experience.) Class will move at a slow flowing pace and will include stretching, breath work (pranayama), gentle yoga postures, relaxation, and meditation.
The cost of this six-session class is $60.00 payable at the time of registration at the Information Desk in the Library. Checks should be made payable to the Friends of the South Brunswick Public Library.
Wear comfortable clothing and please bring a yoga mat and several large towels or a blanket. Location: Meeting Room A/B
