Max Speed & Agility at Next Level

Whether you're a youth level athlete who wants to gain the skills necessary to play a desired sport or an elite level athlete looking to outperform the opposition and stand out from the competition, this program is for you! Max Speed & Agility is an 8 week program that runs 2 days per week.  Groups are split up by age and ability to ensure a competitive training atmosphere for everyone.

Program Highlights:

• Proper Running Mechanics


• Lateral Mobility


• Balance and Coordination


• Increase "Relative" Body Strength


• Develop Explosive Speed & Agility

Schedule:  Tuesdays & Thursdays 6:00-7:00pm

                                 OR 

                  Mondays & Wednesdays 8:00-9:00pm

Pricing:     8 week program is $120.  Pre registration required

                  Walk On - $20.  Pre registration required