The fourth Spring 2012 session of the Mixed Level Yoga will be offered May 31, June 14, 21 and 28. The class meets from 7-8:30 p.m. in Meeting Room A/B.
This class is appropriate for all levels of yoga experience except brand-new beginners. Please be familiar with sun salutations before attending class.
Asana variations will be presented so that students have options in working at their individual level. This class explores asana alignment, vinyasa flow, pranayama, meditation, deep relaxation (savasana), and basic yoga philosophy. Please dress in comfortable exercise clothes and bring a large towel and a yoga "sticky" mat with you to class. The room is often cool so please bring a sweat shirt.
In person registration will begin at the Information Desk on May 17. This four session class is $40 which is payable at the time of registration in cash or by check made payable to The Friends of the South Brunswick Public Library.
There is a beginner level class offered on Monday evenings.
