Pilates at the Senior Center

On Tuesday Aug., 30^, one of the popular pilates class will be starting at 9:15 am at the South Brunswick Senior Center. The instructor Maryanne Carroll is leading this exercise class. This is an 8 week session and the cost is $24.

   Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

   It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

  This program is open to S. Brunswick Senior residents 55+. Call South Brunswick Senior Center 732-329-4000 X7670 for more detailed information.