A new session of Tai Chi will begin on July 5, 9:30 a.m. This eight-week session costs $32.
Tai chi combines a type of meditative relaxation process with flowing movements, which results in benefits to both the power of the body and the mind. White tai chi attracts of all ages, it can be especially beneficial to people who have arthritis, are recovering from injuries or must participate in the lowest-impact exercises.
This program is open to South Brunswick Senior residents, 55 and older. Call the South Brunswick Senior Center at 732-329-4000, ext. 7670 for more information.
