The South Brunswick Senior Center will be starting a new session of the Zumba fitness class. Beginners Welcome! Get up off your feet and move for wellness. This class is fun and exhilarating. A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that the instructor adds on their own music choices and choreographies to make their class presentation locally unique. Sign up now with Fran Decarlo to experience a fun workout. The session starts Friday, Sept. 16 at 1:15 pm. Fee for the 7 weeks is $21. Registration is open and is required by Sept. 2.
This class is open to South Brunswick residents 55+.
Call South Brunswick Senior Center 732-329-4000 X7670 for more detailed information.
