Happy Memorial Day!
As we honor those who have served our country so bravely, our hearts may swell with pride, sadness and respect as we remember and we pay homage to those fallen and who served.
This feeling of pride and heartfelt emotion is more connected to your health than you could possible image.
Join me this Wednesday May 28th at 7:15 in the next of my series of relaxation sessions . “Relax with Heart Focus and Conscious Breath” at the Sand Hills Community Wellness Center at 57 Sand Hills Road, Kendall Park, NJ. (Register here)
Do you want to learn some simple tips to gain back your energy, clarity and even enhance peak performance for athletics?
This week my series of “Relax & Renew” classes will teach the benefits of something called “Heat Focus and Conscious Breath”. Utilizing a unique biofeedback system, we will be practicing how to rebalance our nervous systems, decrease our feelings of stress and learn just how unique our own heart really is.
Why is this so important to know and learn? Since the beginning of time, the Heart has been considered the source of emotions & strength.
Known as the ‘Seat of Emotions”, we even talk about the heart in ways that bespeak just how powerful it is; ‘heartfelt” “broken heart” “heartless” ‘heart strings”. Research actually supports this notion and indicates that the heart is more in charge of our brains and nervous systems than we give credit.
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Studies indicate that the heart is far more than a simple pump. The heart is uniquely connected to your nervous system and brain- influencing every aspect of your physiology. It is for this reason that one of the most powerful ways that you can de-stress and gain clarity and focus is to learn and understand the basis of breath and a technique developed by the HeartMath Institute called ‘heart focus”.
Using these techniques, you can learn to balance your thoughts and emotions, gain back your energy and focus and enhance your mental clarity quickly and efficiently- helping you to feel better immediately and stop the dreaded stress response and all of its negative consequences (higher blood fats, plaque buildup, weight gain, high blood sugar and accelerated aging)
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What are some of the benefits of understanding ‘Heart Focus and Breath”
- Regain control of your emotional reactions
- Increases vitality & energy
- Better problem solving abilities
- 40% increase in long term memory; 24% increase in short term memory
- Athletic and Sports Benefits
- Endurance, concentration, performance and focus under pressur
- Motor coordination, reaction times muscle tremors
- Team coherence
- Decreased performance anxiety
Join me this Wednesday, May 28th at 7:15 pm to “Relax with Heart Focus and Conscious Breath” a one hour class devoted to your heart, health, emotions, clarity and peak performance at the Sand Hills Community Wellness Center, 57 Sand Hills Road, Kendall Park, NJ 08824. $12.00 pre- register (click here ) or $15.00 at door.
Call 732-735-3209 for more info.
