Tapping? Stress relief? Say what?
Join me Thursday night to learn how to do Tapping in just a one hour class. You will come away with the tools, know-how and tips to stay calm peaceful. All you need to bring is yourself! Click here to register
If you’re like most people, you have never even heard of tapping.
Tapping can rock your world and make you feel better and less anxious than any pill, drug or happiness training in the world.
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So what is "Tapping"? “Tapping” is also known as “Emotional Freedom Technique” or “EFT”. It uses acupressure points and affirmations to help you sort out any kind of problem that is making you stressed -out in a fast, easy and relatively simple way.
Why relieve stress? Unmanaged stress is a precursor to heart disease, stroke, cancer, diabetes and obesity. Prolonged stress can trigger those “bad genes” that are in your family history -Dad’s diabetes, Mom’s hypertension, Uncle Mel’s stroke, Aunt Ally’s cancer…...
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"Tapping" changes your how your brain processes your worries and anxieties. It can change the way you feel - for good.
Tapping lowers cortisol and blood sugar levels, can help balance your hormones and even help you lose weight. It’s fast, effective and even kind of fun.
For those of you that find meditation or yoga difficult, whether by time or circumstance, tapping may be the right stress reliever for you.
Join me Thursday night to learn how to do Tapping in just a one hour class. Remember- all you need to bring is yourself!
Tapping for Stress Relief is being offered this Thursday night May 8th as the first in a series of 8 Relax & Renew classes at the Sand Hills Community Wellness Center, 57 Sand Hills Road, Kendall Park, NJ 08824. $12.00 pre- register (click here ) or $15.00 at door.
Call 732-735-3209 for more info.
