Guided Meditation Class for Parkinson's Patients & Care Partners

Guided Meditation Class for Parkinson’s Patients & Care Partners

Thursdays, October 4^th through December 6^th*, 2:15-3:15pm

(*no classes on October 25^th or November 22^nd)

Recent research has demonstrated that meditation can be helpful in reducing stress and anxiety as well as coping with pain and other difficulties that may accompany chronic illness. Join us to experience the benefits of meditation and learn to create a daily practice for yourself to improve your wellbeing.

This weekly class is provided for Parkinson’s patients and their care partners. Practiced instructor Pat Stein will use various teaching methods to help you experience the benefits of a meditation practice, including progressive relaxation, guided imagery & visualization, and guided meditation.  Classes are provided free of charge.

Location:             SAGE Eldercare

                           290 Broad Street

                           Summit, NJ 07901

Registration:      Pre-registration is required; please call 1-800-247-9580 to register.

Fee:                       This class is free of charge.

PLEASE CALL 908-522-5901 OR EMAIL CAROLINE.PANTER@ATLANTICHEALTH.ORG FOR MORE INFORMATION.