TEANECK, NJ — Residents are being advised to limit outdoor activity as poor air quality, often caused by wildfire smoke or other pollutants, increases levels of fine particulate matter (PM2.5), which can travel deep into the lungs and aggravate existing health conditions.
Health officials say older adults, infants and young children, and people with respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), emphysema, or chronic bronchitis are especially vulnerable and should remain indoors whenever possible. Individuals with asthma or other respiratory illnesses are encouraged to follow their physician's treatment plan and be alert for worsening symptoms.
The public should avoid strenuous outdoor activities and reduce the amount of time spent outside while air quality remains poor. Those who must work or spend time outdoors should take frequent breaks indoors and limit the duration and intensity of physical activity.
Officials recommend staying indoors with windows and doors closed to reduce exposure to smoke. If using an air conditioner, keep the fresh-air intake closed and ensure the filter is clean. Residents are also advised to avoid activities that can worsen indoor air quality, including burning candles, using fireplaces, vacuuming, or smoking indoors.
Standard paper dust masks do not protect against fine smoke particles. People who must be outside may benefit from wearing a properly fitted N95 respirator.
Before heading outdoors, residents are encouraged to check current air quality conditions and forecasts at AirNow.gov.
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Teaneck, NJ Patch
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