On April 28 the Toms River Library will recognize World Tai Chi and Qigong Day with a special event. The event begins at 9:30 a.m. Wear comfortable clothing, as you'll be able to participate in the practice of both exerices. Benefits of health and healing from these age-old practices will be discussed.
Tai chi and Qigong are traditional Chinese movement exercises. Tai chi is a series of movements done either very slowly or quickly to help move the body's chi. Qi gong involves different movements that may be done in different orders.
This program is free and open to the public. For more information or to register call the library at 732-349-6200 or register online at www.theoceancountylibrary.org under Calendar of Events.
