The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on the floor (mat work is what we will be doing at Fuze) or on special exercise machines. Two of the key elements of Pilates are core muscle strength* and spinal alignment. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual.
Ever wanted to see what Pilates is all about, now is your chance to try it out for FREE! Please pre-register as our class size is limited.
Yoga mat rentals are available for $1.
