willPower for girlPower® DEMO

Strong, healthy habits should begin at a young age, and last a lifetime.  willPower for girlPower® is meant to empower girls, tweens and teens.

This program teaches girls a balanced approach to getting fit, enabling them to "Work Smarter, Not Harder". Our fundamental mission is to educate, inspire and MOVE young women, teaching them to get fit, train efficiently and develop positive philosophies.

willPower for girlPower® was developed for girls ranging from the ages of 8-18years old. The instructor encourages the students to tap into their willPower physically: through smart, functional exercises - and emotionally: through guided discussion.

Class is open to girls ages 8-18 and their moms if they would also like to participate.

Please pre-register on the website as space is limited.