Yoga is a form of bodywork that enhances the synergy of the mind and body through movement and breath creating and enhancing a balanced sense of wellbeing.
Chair yoga is yoga class where we will explore poses and the many modifications that can be applied. We will focus on the breath as the essence of yoga connecting the mind & body for inner peace and balance. No experience necessary.
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All services and programs are free of charge. Please register for programs by phone: 973-400-9529 or E-mail: wingscancerhelp@gmail.com
