
Need to calm and focus? Experience the Serenity of T'ai Chi Chih: Joy thru Movement with a FREE class on Tuesday, September 4th 10am. This is a gentle, moving meditation that is great for beginners, with many health benefits.
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Brookdale Community CollegeThis post was contributed by a community member. The views expressed here are the author's own.

Need to calm and focus? Experience the Serenity of T'ai Chi Chih: Joy thru Movement with a FREE class on Tuesday, September 4th 10am. This is a gentle, moving meditation that is great for beginners, with many health benefits.
The views expressed in this post are the author's own. Want to post on Patch?