
Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
Do not add sweeteners or flavorings to your water.
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Swing Time Sports ParkThis post was contributed by a community member. The views expressed here are the author's own.

Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
Do not add sweeteners or flavorings to your water.
The views expressed in this post are the author's own. Want to post on Patch?