Pain free living can be achieved with a multi-layered approach;understanding "functional exercise" and knowing the difference between helpful and harmful exercises and understanding safe ways to apply cardio exercise for optimal weight loss and joint stability. In addition we'll discuss the power of food, quality sleep, water and most important the benefits of dealing with stressful tension.Join us for an informative free presentation by Kristine Timpert, Neuromuscular Therapist and C.H.E.K Practitioner IV.
Telephone (908)591-4868
