Mindfulness Based Stress Reduction

Dr. Diane Handlin, Executive Director of the Mindfulness-Based Stress Reduction Center of NJ will hold a program on stress reduction in Meeting Room 1 at 2 pm.  This event will offer ways of living more skillfully which can help you live your life in a more satisfying way.  The program will include ways to recognize signs of stress, relaxation techniques, stress management, coping with stressful situations, ways to decrease psychological suffering, reducing pain and and coping with chronic pain, and many more subjects to help appreciate life more.  Register online or contact 908-754-5554 for further information.