Stress 101: From Chaos to Calmness

We can't eliminate all the stress we experience in our lives. However, we absolutely have it within our powers to control how much stress we experience, how we react to it, and how we manage it. In this interactive workshop, you will learn how simple, small changes in our approach can lead to huge differences in health and happiness. Certified Wellness Coach, Ellen Goldman, will be back at the library after receiving rave reviews for her first program 'Creating your Ideal Week'.

Snow date: Saturday, February 25 @ 2 pm