Free Falun Dafa Class

Appropriate for any skill level, age 1 -101, Falun Dafa also known as Falun Gong is a traditional high-level Qigong practice from China. One cultivates the heart in following the universal characteristics of "Truthfulness, Compassion, Tolerance" (Zhen Shan Ren) and one also practices 5 gentle, slow, easy to learn exercises (one of which is a sitting meditation). Falun Dafa puts emphasis on developing a righteous mind, harmonious relationships at home and at work. This practice improves physical health, relieves stress, develops self-restraint in conflicts and brings inner peace and wisdom.