Endorphin CrossFit Gets a Makeover

"If you are not moving forward, you are simply standing still." We are happy to announce the latest physical improvement to Endorphin CrossFit! Our strength program is and always has been paramount to our members' successful transformations. The squat and press are cornerstones of the Endorphin program. We originally planned our gym floor plan with the idea of maximizing the number of squat/press stations available. We decided that sometimes bigger IS better. So we made a change! Our 24 foot floor mounted rig was transformed to a 54 foot wall mounted rig, We also kept our other 14 foot wall mounted rig. This still allows for our previous configuration of 8 squat/press stations + 3 free standing racks.

Three immediate benefits that will come from the change:
1) Improved coaching. Watching all athletes, simultaneously, just became easier
2) The ability to run indoor sprints, farmers carries, prowler pushes, sled pulls/drags, and yoke walks
3) Maximize room for WODs (workout of the day)

Stay on the lookout as we plan to increase our community events and program offerings. First up is our annual Murph event on Memorial Day, one week from today at 10:30am.