Endorphin CrossFit- summer Groupon

Endorphin CrossFit in Middlesex (.25 mile from ACME) is running a summer special Groupon-
$29 for 5 classes
$79 for One Month Unlimited
$119 for One Month Unlimited for TWO.

CrossFit is a method of training combining Strength and Conditioning in a group setting taught by a specialized coach. Most clients join CrossFit because they are looking a structured program to break up the monotony of the conventional gym, gain muscle tone, and lose body fat. Most clients stay with CrossFit due to the community atmosphere. The program is completely adaptable to clients of many backgrounds, such as students, teachers, accountants, construction workers, athletes, and many more. Coaches are trained to work with clients needing adaptation to workouts due to injury, mobility, and skill level.

CrossFit can be defined as “constantly varied functional movements performed at relatively high intensity” (crossfit.com). Workouts change every day and mimic movements natural to the human body. Weight movements are incorporated into the daily classes to improve strength and body composition. Nutrition is also a huge part of the program at Endorphin CrossFit and they work with clients to adopt a healthier lifestyle. Injury prevention is high priority; coaches teach proper movements, monitor classes, and end classes with mobility and cool downs to keep clients moving injury free.

Call or email Endorphin CrossFit for additional information, or visit the website.