Hinal K. Patel Memorial WOD & Fundraiser

On July 25th, 2015, Hinal K. Patel passed in the line of duty, while serving the Spotswood EMS. On July 30, 2016 at 10:30am we are holding an event and taking donations to fund the Memorial Scholarship in her name. This is a fun event and open to all! We will have three divisions: CrossFit Rx, CrossFit Scaled, and Open (for Non-CrossFitters).

We are asking a $20 donation to participate, but it is not required if you’d like to show your support and cannot afford! ALL monies from tickets bought and donations will go to the Hinal K. Patel Memorial Scholarship from the North Stelton Fire Company. Donations are tax deductible and we are happy to write receipts as needed.

Sign up here; if you’d like to donate in excess of the $20 requested donation, please email us.

Hinal started to become involved with exercise before she passed. Her boyfriend recalls that she really enjoyed squatting and everything leg day! In that spirit, the workouts will have a stout leg component to them.

RX

11 min AMRAP

• 7 squat cleans
• 25 double unders
• 15 ball-over-shoulder

SCALED

11 min AMRAP

• 7 wall balls
• 25 lunges
• 15 kettlebell swings

OPEN (no CrossFit experience needed)

11 min AMRAP (As Many Rounds as Possible in 11 minutes)

• 7 burpees
• 25 jumping jacks
• 15 box step ups

Join the Facebook Event page today, and please share the event with others!