Ditch the Workout...Join the Party!
Zumba is a fun way to get your groove on and exercise at the same time. If you love to dance and want to get in shape this is the class for you. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!
We are going to be there every Thursday from 7-8 PM. The cost is $10 per class. I would love to see you there :)
Find out what's happening in Waynefor free with the latest updates from Patch.
You can always email me for more information at justdancewithmissmelissa@yahoo.com
