High Definition Personal Training Center Helps Prepare Golfers

     The main reason for most golf swing flaws is that the average golfer’s body cannot physically move the way it needs to in order to keep the club head “on plane” throughout the swing. More than 60% of amateur golfers suffer faulty golf swing mechanics caused by stiffness, muscular imbalance, limited spinal mobility, and poor flexibility in the hips and shoulders.

 High Definition Personal Training Center’s Golf Fitness Program was featured in the “NJ State Golf Association Magazine.”

We offer a 28 Point Golf Fitness Screen which is scored and rated for each golfer’s flexibility, joint mobility, strength, balance, and rotation. It allows each golfer to discover the physical limitations that have a direct effect on the efficiency and consistency of their golf swing.

 Following the screen a golfer can choose to participate in a 6 week, 12 session program that will prepare them for the upcoming season. Each session will include:

·        Warm-up, corrective, and flexibility exercises to promote better posture and reduce risk of injury.

·        Core stability, balance and skill toning to develop better body rotation to improve swing.

·        Strength and conditioning exercises for increased stamina, consistency, and distance.

All of these are tailored to each golfer’s individual needs.

“Training with Geri has been a great experience… she really understands the unique training requirements for the serious golfer” Rod Donnelly

 “I just want to express my thanks for the wonderful experience in your golf fitness program.   My golf has improved so much since I started working with you. I'm writing this in hopes that people will read this and will be as satisfied as I am.”       Dr. Jack Piekarski

For information on taking the Golf Fitness Screen and/or participating in the Golf Fitness Program call Geri at 973 784-3381

High Definition Personal Training Center is located in Oak Hill Park at 1700 Route 23 North, Suite 100, Wayne NJ 07470