Wayne Organization Hosts Roundtable Discussion Series

WAYNE, NJ — The Wayne Alliance for the Prevention of Substance Abuse will host a series of monthly roundtable discussions centered around preventing alcohol and drug abuse.

Meetings will be held virtually via Zoom, according to the organization. The Alliance recently announced the discussion topics and dates, which are listed below:

March 16 – Are You Dreaming of a Good Night’s Sleep?

Presented by Christine Dunne, RPSGT, Atlantic Health Sleep Center

• "Learn techniques and tools for you to get the sleep of your dreams! Participants will learn the most common sleep disorders, the Do’s and Don’ts for bedtime behaviors, sleep hygiene strategies, and relaxation techniques to aid in a better night of sleep."

April 20 – Paint and Sip

Presented by Arts & Creations Pottery Studio

• "Join us for a painting activity while drinking the beverage of your choice (in moderation). Pre-registration is required and space is limited. The first 10 people to register will receive a free canvas and paint to use for the program."

May 18 – Adverse Childhood Experiences (ACEs) Have Affected All of Us to the Present Day

Presented by Henry Balzani MD

• Learn and discuss the original ACE study which shows a clear scientific link between the many types of childhood adversity and the Adult Onset of Physical and Mental Health Disorders, including Addiction.

June 15 – Natural Ways to Boost Your Immune System

Presented by Natalie Gillett, MS, RD, ShopRite of Wayne

• Sticking to a healthy diet can help maintain your immune system to better protect you against illnesses. Learn how certain nutrients build immunity, how the GI tract impacts immunity and how to boost it, and what you can do to fend off illness and keep your body strong.

Contact alliance@waynetownship.com or call 973-694-1800 x3244 to register.

Provide your name, email address, and which program you are registering for. A Zoom link will be sent to the participant’s email upon registration.

Keep up to date with what's happening in your community by subscribing to your local Patch newsletter here.