Health and Wellness Coaching will be presented by Staci Nardone on Tuesday, July 28 from 6:30 to 8:30 p.m. Participants will explore areas of wellness such as home cooking, physical activity, home environment, relationships, learning, and life balance. They will reflect on what matters most to them, create a wellness vision, and leave with a personalized two-week action step to support lasting change.
Ms. Nardone is an AFPA Certified Health & Wellness Coach based in Scotch Plains.