Westfield|Local Event
The Cost of Overgiving with Life Coach Steph Koenig
Professional certified life coach Steph Koenig discusses how invisible labor quietly drains women’s energy—and what to do about it. Many women carry responsibilities that no one sees: the planning, remembering, anticipating, organizing, and emotional labor that keeps work and home running. While each task seems small on its own, together they create an invisible load that quietly erodes energy and leaves little room for the women themselves.
In this session, Ms. Koenig explores why overgiving becomes a default pattern, how guilt often fuels it, and what it looks like to contribute generously without carrying everything. According to Ms. Koenig, the audience will develop the ability to
identify the invisible work that consumes their energy and recognize the beliefs that keep overgiving in place; learn how to share responsibility more effectively and reduce guilt around asking for help.
More information about the speaker can be found at Steph Koenig Coaching, www.stephkoenig.com, and FB/IG @stephkoenigcoaching.