Yoga for Neck & Shoulders Workshop with Kim Ellner

Yoga for Neck & Shoulders

With Kim Ellner

Saturday, May 19^th

9:00 AM – 10:30 AM

$25 – Preregistration Required

Tight shoulders and neck can cause pain, reduce mobility and flexibility, and even increase the potential for headaches

This workshop is designed specifically to stretch and strengthen your neck and shoulders. Combining both active and restorative yoga postures, you will feel more relaxed and open in the shoulders. Enhance mindfulness & reduce stress through coordinated breath with movement. Learn techniques & alignment to cultivate healthy shoulder functioning. Easy, take home tips for lower back care maintenance.

Workshop is for all levels – basic to seasoned practitioners.