GYROKINESIS(R) exercises - This is a unique practice intelligent movement, now in Westfield NJ .Raritan Valley Gyrotonic

GYROKINESIS® Group class 60-90 minute 3-4 students max http://www.rvgyrotonic.com
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Sign up for a class online scheduler http://www.rvgyrotonic.com or email mailto:http://info@rvgyrotonic.com

Raritan Valley Gyrotonic 111 Quimby Street Suite #9 Westfield NJ 07090 Phone 908 288 7551

I look forward to meeting you and introduce you to this amazing Method!

Shirley Wallitsch Owner and Primary Teacher