As the JCC extends its hours on Saturday nights you have the opportunity to start your week off with something completely different!
A "first" to the JCC and "unique" to any fitness center in this area -Laughter Yoga!
JOIN US! January 22nd 6:15PM Studio 1
Laughter is contagious - let's start an epidemic!
Ready for some internal jogging? Laughter Yoga is a deceptively simple, yet very powerful and potentially life-changing, gentle form of exercise that everyone can do - anytime, anywhere. Laughter Yoga uses simple breathing techniques, fun laughter exercises, eye contact and playfulness to elicit laughter. Stress is reduced, blood pressure drops, depression is lifted, and your immune system is boosted. Join in the fun! Wear comfortable clothing and casual shoes/sneakers. No mat needed!
Guests Welcome!!!
Those who are not members of the JCC will be asked to pay a $5/person usage fee for each Saturday night that they come.
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