Have Fun and Get Fit with The American Yoga Academy Master Teachers and Fitness Specialists Claire Diab and Paul Newell! Join them for a fun and informative workshop that will Strengthen and Rejuvenate your Body, Mind and Spirit. As we move into the warmer weather now is the time to Shape and Tone your body! Claire and Paul will show you that working out can be FUN and FEEL GOOD. During these 2 hours you will learn techniques that will build endurance and target every major muscle group while defining your body from head to toe. You will go home with a Daily Routine which will help you get back to your Ideal State and Perfect Weight... The Yoga Way!
