Free Weight Training For Women At Blink Fitness In East, South Orange

THE ORANGES, NJ — Blink Fitness recently announced that it will be holding weekly weight room training sessions for women at all of its locations during Women’s History Month, including East and South Orange.

Blink's free "Empower Hour" series will be led by a certified personal trainer and offered from 7 to 8 p.m. each Wednesday in March. The Blink location in East Orange is located at 600 Central Avenue. The Blink location in South Orange is located at 451 Valley Street.

See other locations in New Jersey here.

According to a news release from the company:

“Blink's March series will aim to make strength training more accessible and comfortable for women (and all genders!) who are interested in getting started or adding on to an existing fitness program. The weekly certified personal trainer-led training sessions will provide specific instructions on how to utilize equipment and machines, as well as a clear program individuals can follow. Each week will focus on a different area on the body: back and bicep; chest, shoulder, and tricep; abs; and legs and glutes.”

The sessions kicked off March 8 with a “Pull Day” (back and bicep ). Future classes include:

• Wednesday, March 15 (Push Day) - Chest, Shoulder, Tricep
• Wednesday, March 22 (Core Day) - Abs
• Wednesday, March 29 (Lower Body Day) – Legs, Glutes

Space is available on a first-come, first-served basis. Read a FAQ page about the sessions here. To participate in the series, sign up here.

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