If you are looking for a fun way to get moving and spice up your workout routine, THE GYM Montvale is now offering Barre and Kettle Bell Classes to members and guests.
THE GYM Montvale allows members to enjoy these specialized classes for free–which are often an added $25 per class at other studios and gyms. (Guests must register two days in advance and the cost per class is $30.)
The Barre and Kettle Bell Classes provide a certified-instructor-led session that will kick your New Year’s Resolution into high gear.
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Open Barre: The perfect blend of standing Pilates, ballet, sculpting and core balance improves strength, posture and flexibility. Emphasis on high repetition and lightweight exercises for muscle endurance.
Booty Barre: A twist on the traditional Open Barre class. A faster flow will have your muscles shaking and your heart pumping.
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Barre Class Schedule:
- Monday – 8:30 a.m., 10:30 a.m. & 12:15 p.m.
- Tuesday – 9:30 a.m., 5:30 p.m.
- Wednesday – 9:30 a.m., 12:15 p.m., 5:30 p.m., 6:30 p.m.
- Thursday – 9:30 a.m., 5:30 p.m.
- Friday – 10:45 a.m., 12:15 p.m.
- Saturday – 9:30 a.m.
- Sunday – 10:45 a.m.
Those wanting to take part in the Kettle Bell craze can try the Cross Conditioning Kettle Bell class. Jay Lally is a certified, master Kettle Bell instructor that leads the class through a combination of cross conditioning exercises using kettle bells, weights, medicine balls and your own body weight. This challenging class will burn calories and change your physique!
- Cross Conditioning – Kettle Bells Class Schedule
- Monday – 6:00 a.m., 5:30 p.m.
- Tuesday – 9:30 a.m., 6:30 p.m.
- Wednesday – 6:00 a.m.
- Thursday – 12:15 p.m.
- Friday – 6:00 a.m., 9:30 a.m.
- Saturday – 7:00 a.m.
- Sunday – 7:30 a.m.
For questions or additional information about these and other services and programs at THE GYM Montvale, please contact Lisa Bruchalski 201-802-9399. THE GYM Montvale is located at 2 Chestnut Ridge Road, Montvale, NJ.
About THE GYM Montvale
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, and child play area. The staff's attentive service and the facility's array of programs and services provide guests with a state-of-the-art experience.
Please visit http://www.GetToTheGym.com/montvale or call 201-802-9399 for additional information.
