Free Veterans Wellness Initiative Offered at The Gateway Family YMCA

Last year, The Gateway Family YMCA launched a new Veterans Wellness Initiative, offered at the Wellness Center Branch in Union, NJ and at the Elizabeth Branch in Elizabeth, NJ. Beginning this Spring, the free Veterans Wellness Initiative program will continue with new sessions in Union and Elizabeth and will expand to include an additional session at the Rahway Branch, 1564 Irving Street, Rahway. Each program will meet weekly for in-person exercise and wellness, led by a wellness coach, as well as virtually, online to discuss their health in mind, body and spirit.

Open to active military, military veterans, and their spouse or partner, the free 12-week Veterans Wellness Initiative program provides participants access to health and wellness opportunities, as well as meaningful social connection with those who share the bond of military service. Participants benefit from 24-hour access to the YMCA360 virtual platform, an adult couple membership to the Y during the 12-week session, and an additional six-month individual adult membership following successful completion of the program.

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“I have seen first-hand the impact this program has had on our veterans and their families,” shared Susan Butler, Director of Community Wellness. “I am excited to continue to expand the Veterans Wellness Initiative throughout our YMCA branches.”

The Veterans Wellness Initiative began as a way to create community and wellness opportunities for veterans. During the 12-week course, classes will focus on balance, nutrition, tai-chi, mental health, working out with tension bands, stretching and the circuit course, as well as other weight machines. Small group discussions will build bonds and provide support. To join the interest list for participation in the program, please visit tgfymca.org/contact-us

As a 501(c)(3) non-profit organization committed to strengthening community by connecting all people to their potential, purpose and each other, the Y focuses on empowering young people, improving health and well-being and inspiring action in and across communities. The Gateway Family YMCA has served the community in Eastern Union County and Northern Middlesex County since 1900.

To learn more about The Gateway Family YMCA, visit tgfymca.org or contact the Elizabeth Branch 908-355-9622, Rahway Branch 732-388-0057 or the Wellness Center Branch (Union) 908-349-9622 or veterans@tgfymca.org for more information.