Take Control of Your Health: 6-week Chronic Disease Self-Management Workshop Series

Do You Feel Like Your Chronic Disease is Getting the Best of You?

Representatives of Hackensack Meridan Health will teach you how to better manage your chronic disease, such as diabetes, cancer, heart disease, asthma, depression as well as other health conditions, including chronic pain. This is a free six-week evidence-based program developed by Stanford University.

You will learn more information regarding:

• Managing pain, fatigue and difficult emotions
• Guidelines for healthy eating
• Physical activity
• Relaxation techniques and how to deal with stress/anxiety
• Decision-making
• Communicating with friends, family and health care providers
• Setting priorities & making action plans

Get the support and tools you need to help you prevent complications and manage your chronic disease. Each participant will receive a FREE reference book, Living a Healthy Life with Chronic Conditions.

Location:

• Woodbridge Main Library - 3rd floor meeting room

Time:

• 1PM - 3:30PM

Dates: 

• June 3
• June 10
• June 17
• June 24
• July 1
• July 8