Relax Your Mind and Body through Meditation

*This is a virtual program*

Being relaxed can help ease stress and tension. It can also relieve anxiety, depression, and sleep problems. With true relaxation you can tap into the peace and calmness by quieting the mind.  Your body in turn also reacts when you start to relax. This can have a profound positive effect on your overall well-being . Join the Woodbridge Public Library virtually June 4 at 7PM as we welcome Bruce Faithwick for this informative workshop. There will even be a short meditation sitting to try this out firsthand.

Registration is Required! 

https://woodbridge-nj.libcal.com/event/16493934

Bruce Faithwick  is a successful business consultant in the software industry.   He has many years of  product management and marketing experience.  He has a degree in Economics from the University of California.Bruce currently provides workshops and training to groups in the California area where he connects meditation and self development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own personal development and in helping others who wish to do the same. If you have ever attended one of Bruce's workshops, you know how special they are.