A Matter of Balance

📆 Date/times will be announced soon!

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

Free home safety checks for all participants!!!

We are looking for 12 participants to host this class. Classes can be twice a week for 4 weeks or once a week for 8 weeks. We hope to hear from you soon!

If you have any questions, please call 732-738-4388 or email Debbie Hehir at dhehir@adacil.org or Ky Harmon at kharmon@adacil.org

You must register and pre-screen to enroll.