Woodbridge|Local Event
Meditation: Finding Inner Peace
*This is a virtual program*
In today's fast-paced world, finding moments of stillness is essential for our mental, emotional, and physical well-being. Meditation is an opportunity to slow down, reconnect with yourself, and cultivate a sense of peace that extends beyond the meditation session.
Whether you are seeking relief from daily pressures, looking to enhance your overall well-being, or simply wanting to enjoy a few moments of tranquility, this session offers a welcoming space to pause, reflect, and nurture your inner calm.
Join the Woodbridge Public Library November 18 at 7PM as meditation instructor, Arvind Naik, to discover how a few moments of mindful practice can bring greater clarity, resilience, and lasting peace into your everyday life. There will be a chance to try this technique during the program.
Registration is required! Please register online or by calling 732-634-4450.
Arvind Naik Brief Bio
Arvind Naik, has an MBA in Global Business Management from NYIT,. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of Engineering.
Arvind has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually.
He has led meditation programs at various corporations such as Target, Sleep Number & most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace.
He was also invited by the Columbia Heights Police department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress. In addition he regularly speaks at libraries across the country and local community centers. Arvind has spent many years working with children and teens of various backgrounds to educate them about how meditation can help them in their lives. Arvind lives in Minnesota and is married with two sons.