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Health & Fitness

Celebrate Fall with Meditation

Turn a new leaf and learn to how to meditate at the Woodbridge Main Library!

Join Jim Rose, M. Ed retired executive with Johnson & Johnson and longtime meditator at the Woodbridge Main Library on Monday, September 23 @ 7 PM. He will show you how meditation can grant you the peace you seek.

Enjoy the fall by learning a simple technique leading to the deepest levels of calmness, peace and joy. Participants will be guided through a first-hand personal experience of meditation which is the secret to profound personal well-being.

This program is free and open to all. No registration is required.

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