Embrace the New Year with Meditation

In this fast-paced world, inner peace can seem elusive. Please join Jim Rose, M Ed Rutgers University, retired Senior Executive of Johnson & Johnson who has been meditating for over 30 years for this engaging and powerful workshop on Thursday, February 11, 7pm @ the Woodbridge Main Library.

Jim will teach you practical strategies to reduce stress, and create a more healthy and positive lifestyle. He will offer effective meditation techniques which can help you connect within to gain a real and profound sense of serenity and joy. Embrace the New Year with meditation and join Jim as he takes you on this powerful journey!

This program is free and open to all.