To celebrate the township event, "Moves Like Woodbridge," the yoga and wellness spa Comfort & Balance is holding a free yoga class on March 22 from 9:30 am to 10:30 am at its Sewaren location. The wellness studio will host a beginner's yoga class which will incorporate physical movements such as asanas-yoga poses and breath work (pranayama). Meditation will also be part of the class. Build overall strength and flexibility as you reconnect with your spirit. Beginners and advanced students can enjoy this free yoga class.
The class will be held outdoors in the back lot. Remember to bring two beach towels for additional padding under a yoga mat.
For more information, call Nicolette Reiser at 732-259-3431 or email her at rconnect@comfortandbalance.com.
