Neighbor News
Free Be Heart Healthy Educational Series
The Gateway Family YMCA Offers Virtual Seminars

Virtual Be Heart Healthy Educational Series this February! Join us each Wednesday @ 10:00-11:00am. FREE and OPEN to the Community! REGISTER HERE
Wednesday, February 2 – Be Heart Healthy – The Basics!
- Learn the risk factors for developing heart disease
- Symptoms and signs that should be checked
- Hypertension and Elevated Cholesterol
- Warning signs of heart attack and stroke.
Wednesday, February 9 – Be Heart Healthy – Stress Less!
Find out what's happening in Woodbridgefor free with the latest updates from Patch.
- Learn how your mental health can impact your physical health
- Learn ways to reduce stress – self-care and relaxation techniques
Wednesday, February 16 – Be Heart Healthy – Sleep More!
- What is a “good night’s sleep”?
- Tips for catching more “zzz’s”
Wednesday, February 23 – Be Heart Healthy – Living the Lifestyle!
Find out what's happening in Woodbridgefor free with the latest updates from Patch.
- Tips for eating healthier
- Tips for moving more
For more information, visit www.tgfymca.org/events
The Gateway Family YMCA