Gentle Yogalates for Seniors

Feel great while relieving stress! On Thursday, May 19, from 10:00-11:00 am at the Woodbridge Main Library join licensed instructor Laurie Fechter for a free Gentle Yogalates class.

Gentle Yogalates uses postures from yoga and exercises from Pilates to promote balance, well-being, core strength, good posture and alignment, proper breathing, flexibility, and relaxation. Class will be held in the Library’s 1st Floor Meeting Room and is done barefoot in standing, seated and lying positions. The library will provide a limited number of mats, if you can please bring your own mat and a water bottle; towel is optional.

Class is taught by Laurie Fechter. Laurie is an experienced and licensed fitness instructor with AFAA Group Fitness Instructor certification. She specializes in working with seniors and children. Laurie is also licensed in all specialties of Zumba Fitness and she is a certified mat and standing Pilates instructor through PhysicalMind Institute.