Get Weight Loss Strategies to Help You Hit Your Goal!

Join us Monday, January 6 at 7PM at the Woodbridge Main Library for Weight Loss Strategies to Help You Hit Your Goal!

Learn about:
· Goal Settings
· How to exercise
· Complimentary Eating· Motivating the Mind

Coach Kal is owner and founder of Motivate One Fitness a personal training and Health Promotion Company. He is passionate about wellness and enjoys working with people along their fitness journey. With over 20 years of experience in health and wellness industry, he is a seasoned personal trainer having worked out of several gyms and corporate fitness centers as a health and fitness specialist. A Police Sergeant in his 17th year of service he continues to champion wellness initiatives to improve officer’s well being and is a contributing writer on a variety of fitness topics for NJ Blue Police magazine.

Coach Kal is currently working on his first book entitled, “In Pursuit of a Better You.”
So if you have already retired your New Year Resolution, it is time to pick it back up. Join Coach Kal as he offers strategies to help you obtain your weight loss/training goals. You will leave feeling motivated and informed with tips you can add to your toolbox to fight off stagnation, improve your exercise plan, and helpful strategies to get you there!

This event is free and open to all!

The Woodbridge Main Library is located at 1 George Frederick Plaza Woodbridge, NJ. If you have any questions or need any further information please contact us at 732-634-4450 or visit our website, www.woodbrigelibrary.org.